Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Deadlift
Glutes, Hamstrings, Lower back
Barbell
Front Back Legs
Romanian deadlift
Hamstrings, Glutes
Barbell or dumbbells
Front Back Legs
Trap bar deadlift
Quads, Glutes
Trap bar
Front Back Full body
Kettlebell swing
Glutes, Hamstrings
Kettlebell
Front Back Pull
Pull-up
Upper back & lats
Bar
Front Back Pull
Barbell row
Upper back & lats, Traps
Barbell
Front Back Pull
Biceps curl
Biceps
Dumbbells, barbell or cable
Front Back Full body
Farmer's carry
Forearms & grip, Traps
Dumbbells or kettlebells
Front Back Core
Hanging leg raise
Abs
Bar
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.