Legs
Deadlift
Equipment: Barbell
How to do it
- 1
Bar over mid-foot, grip just outside your legs.
- 2
Brace, pull the slack out of the bar, chest up, back flat.
- 3
Push the floor away and stand tall, keeping the bar close.
Common mistakes
- Rounding the lower back
- Bar drifting away from the legs
- Leaning back at the top
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.