Pull
Biceps curl
Equipment: Dumbbells, barbell or cable
How to do it
- 1
Elbows by your sides.
- 2
Curl the weight up without swinging.
- 3
Lower slowly to straight arms.
Common mistakes
- Swinging the body
- Elbows moving forward
Want this in a plan made for you?
A Wellonis coach picks the right exercises, sets and weights for your goal, and you follow it in workout mode.
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.