Full body
Farmer's carry
Equipment: Dumbbells or kettlebells
How to do it
- 1
Pick up heavy weights, stand tall.
- 2
Walk with short, steady steps.
- 3
Keep shoulders down and core tight.
Common mistakes
- Leaning to one side
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.