Full body
Kettlebell swing
Equipment: Kettlebell
How to do it
- 1
Hinge and hike the bell back between your legs.
- 2
Snap the hips forward so the bell floats to chest height.
- 3
Let it fall back and hinge again.
Common mistakes
- Squatting instead of hinging
- Lifting with the arms
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.