Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Walking lunge
Quads, Glutes
Bodyweight or dumbbells
Front Back Legs
Step-up
Quads, Glutes
Box, dumbbells
Front Back Legs
Leg curl
Hamstrings
Machine
Front Back Legs
Calf raise
Calves
Step or machine
Front Back Full body
Sled push
Quads, Glutes, Heart & lungs
Sled
Front Back Cardio
Running
Heart & lungs, Calves
None
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.