Pull
Barbell row
Equipment: Barbell
How to do it
- 1
Hinge forward with a flat back.
- 2
Row the bar to your lower ribs.
- 3
Lower with control.
Common mistakes
- Standing up as you row
- Rounding the back
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.