Pull
Pull-up
Equipment: Bar
How to do it
- 1
Hang with straight arms, shoulders active.
- 2
Pull your chest towards the bar, elbows down and back.
- 3
Lower all the way under control.
Common mistakes
- Kicking
- Half reps
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.