Legs
Romanian deadlift
Equipment: Barbell or dumbbells
How to do it
- 1
Stand tall with the weight, knees soft.
- 2
Push your hips back, sliding the weight down your thighs with a flat back.
- 3
Stop when you feel a strong hamstring stretch, then drive the hips forward.
Common mistakes
- Squatting the weight down
- Rounding the back to go lower
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.