Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Full body
Farmer's carry
Forearms & grip, Traps
Dumbbells or kettlebells
Front Back Core
Plank
Abs
Bodyweight
Front Back Core
Side plank
Obliques
Bodyweight
Front Back Core
Dead bug
Abs
Bodyweight
Front Back Core
Hanging leg raise
Abs
Bar
Front Back Core
Pallof press
Obliques, Abs
Cable or band
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.