Legs
Trap bar deadlift
Equipment: Trap bar
How to do it
- 1
Stand in the centre of the bar, grip the handles.
- 2
Brace, hips down, chest up.
- 3
Stand up by pushing the floor away.
Common mistakes
- Hips shooting up first
- Rounding the back
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.