Cardio
Running
Equipment: None
How to do it
- 1
Run tall with relaxed shoulders.
- 2
Land with your foot under your body, short quick steps.
- 3
Most runs should feel easy enough to talk.
Common mistakes
- Doing every run hard
- Increasing distance too quickly
Want this in a plan made for you?
A Wellonis coach picks the right exercises, sets and weights for your goal, and you follow it in workout mode.
Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.