Legs
Calf raise
Equipment: Step or machine
How to do it
- 1
Balls of your feet on a step, heels hanging.
- 2
Rise as high as you can and pause.
- 3
Lower into a full stretch.
Common mistakes
- Bouncing
- Half reps
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.