Full body
Sled push
Equipment: Sled
How to do it
- 1
Hands on the sled, body leaning forward.
- 2
Drive with short, powerful steps.
- 3
Keep your back flat.
Common mistakes
- Standing too upright
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.