Legs
Walking lunge
Equipment: Bodyweight or dumbbells
How to do it
- 1
Step forward into a long stride.
- 2
Lower the back knee towards the floor, torso upright.
- 3
Push through the front foot and step into the next lunge.
Common mistakes
- Front knee collapsing inwards
- Steps too short
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.