Legs
Leg curl
Equipment: Machine
How to do it
- 1
Pad just above your heels.
- 2
Curl the pad towards you, hips staying down.
- 3
Lower slowly.
Common mistakes
- Hips lifting
- Swinging the weight
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.