Legs
Step-up
Equipment: Box, dumbbells
How to do it
- 1
Whole foot on a box about knee height.
- 2
Stand up through the top leg without pushing off the bottom foot.
- 3
Lower slowly.
Common mistakes
- Bouncing off the bottom leg
- Box too high
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.