Core
Side plank
Equipment: Bodyweight
How to do it
- 1
Forearm under your shoulder, feet stacked.
- 2
Lift your hips into a straight line.
- 3
Hold, then switch sides.
Common mistakes
- Hips dropping
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.