Core
Pallof press
Equipment: Cable or band
How to do it
- 1
Stand side-on to a cable at chest height.
- 2
Press the handle straight out and resist the twist.
- 3
Hold, then return.
Common mistakes
- Letting the body rotate
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.