Core
Plank
Equipment: Bodyweight
How to do it
- 1
Forearms under shoulders, body straight.
- 2
Squeeze glutes and brace your abs.
- 3
Breathe and hold.
Common mistakes
- Hips sagging
- Hips too high
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.