Core
Dead bug
Equipment: Bodyweight
How to do it
- 1
On your back, arms up, knees over hips.
- 2
Press your lower back into the floor.
- 3
Lower opposite arm and leg slowly, then switch.
Common mistakes
- Lower back lifting off the floor
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.