Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Back squat
Quads, Glutes
Barbell, rack
Front Back Legs
Front squat
Quads
Barbell, rack
Front Back Legs
Box squat
Glutes, Quads
Barbell, box
Front Back Legs
Deadlift
Glutes, Hamstrings, Lower back
Barbell
Front Back Legs
Romanian deadlift
Hamstrings, Glutes
Barbell or dumbbells
Front Back Legs
Trap bar deadlift
Quads, Glutes
Trap bar
Front Back Legs
Sumo deadlift
Glutes, Inner thighs, Quads
Barbell
Front Back Legs
Good morning
Hamstrings, Lower back
Barbell
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.