Legs
Box squat
Equipment: Barbell, box
How to do it
- 1
Set a box at a depth you can control.
- 2
Sit back until you touch the box lightly, staying braced.
- 3
Drive up without rocking.
Common mistakes
- Dropping onto the box
- Relaxing on the box
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.