Legs
Good morning
Equipment: Barbell
How to do it
- 1
Bar on your upper back, knees soft.
- 2
Hinge forward with a flat back.
- 3
Return by driving the hips forward.
Common mistakes
- Going too heavy too soon
- Rounding the back
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.