Legs
Front squat
Equipment: Barbell, rack
How to do it
- 1
Bar resting on the front of your shoulders, elbows high.
- 2
Stay tall and sit straight down, knees forward over toes.
- 3
Drive up keeping the elbows high so the bar doesn't roll forward.
Common mistakes
- Elbows dropping
- Rounding the upper back
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.