Legs
Sumo deadlift
Equipment: Barbell
How to do it
- 1
Wide stance, toes out, hands inside the knees.
- 2
Push knees out, chest up, brace.
- 3
Spread the floor and stand up.
Common mistakes
- Knees caving
- Hips too high
Want this in a plan made for you?
A Wellonis coach picks the right exercises, sets and weights for your goal, and you follow it in workout mode.
Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.