Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Pull
Pull-up
Upper back & lats
Bar
Front Back Pull
Lat pulldown
Upper back & lats
Cable machine
Front Back Pull
Barbell row
Upper back & lats, Traps
Barbell
Front Back Pull
Dumbbell row
Upper back & lats
Dumbbell, bench
Front Back Pull
Seated cable row
Upper back & lats, Traps
Cable machine
Front Back Pull
Chest-supported row
Upper back & lats, Traps
Incline bench, dumbbells
Front Back Pull
Biceps curl
Biceps
Dumbbells, barbell or cable
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.