Pull
Lat pulldown
Equipment: Cable machine
How to do it
- 1
Grip a bit wider than shoulders, sit tall.
- 2
Pull the bar to your upper chest, elbows down.
- 3
Let it rise until arms are straight.
Common mistakes
- Leaning far back
- Pulling behind the neck
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.