Pull
Dumbbell row
Equipment: Dumbbell, bench
How to do it
- 1
One hand and knee on a bench, back flat.
- 2
Pull the dumbbell to your hip.
- 3
Lower to a full stretch.
Common mistakes
- Twisting the torso
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.