Pull
Seated cable row
Equipment: Cable machine
How to do it
- 1
Sit tall, slight knee bend.
- 2
Pull the handle to your stomach, squeezing shoulder blades together.
- 3
Reach forward slowly.
Common mistakes
- Rocking back and forth
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.