Pull
Chest-supported row
Equipment: Incline bench, dumbbells
How to do it
- 1
Chest on an incline bench.
- 2
Row the weights up, elbows back.
- 3
Lower fully.
Common mistakes
- Lifting the chest off the pad
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.