Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Back squat
Quads, Glutes
Barbell, rack
Front Back Legs
Goblet squat
Quads, Glutes
Dumbbell or kettlebell
Front Back Legs
Bulgarian split squat
Quads, Glutes
Bench, dumbbells
Front Back Legs
Leg press
Quads, Glutes
Leg press machine
Front Back Legs
Walking lunge
Quads, Glutes
Bodyweight or dumbbells
Front Back Legs
Sumo deadlift
Glutes, Inner thighs, Quads
Barbell
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.