Legs
Bulgarian split squat
Equipment: Bench, dumbbells
How to do it
- 1
Back foot on a bench, front foot far enough forward.
- 2
Lower straight down until the back knee nearly touches the floor.
- 3
Push through the front foot to stand.
Common mistakes
- Front heel lifting
- Pushing off the back leg
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.