Legs
Goblet squat
Equipment: Dumbbell or kettlebell
How to do it
- 1
Hold the weight at your chest, elbows pointing down.
- 2
Sit down between your knees, chest up.
- 3
Push the floor away to stand.
Common mistakes
- Leaning forward
- Rushing the bottom position
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.