Legs
Leg press
Equipment: Leg press machine
How to do it
- 1
Feet hip width on the platform, back flat on the pad.
- 2
Lower until your knees are around 90 degrees without your hips lifting.
- 3
Press back up without locking your knees hard.
Common mistakes
- Lower back rolling off the pad
- Bouncing at the bottom
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.