The Locker Room
Training, nutrition and recovery, explained simply. Short reads you can use in your next session.
StrengthThe new strength training guidelines, in plain English
The American College of Sports Medicine updated its resistance training advice for the first time in 17 years. The headline: the best programme is the one you'll stick with.
StrengthHow many sets do you really need? The training dose, explained
A meta-analysis of 67 studies shows more weekly sets build more muscle and strength, but with diminishing returns. Here's how to use that in your plan.
StrengthStrength training and a longer life: the 90-minute sweet spot
Following more than 147,000 adults for up to 30 years, researchers found that about 90 to 120 minutes of strength training a week was linked to lower risk of early death.