The Locker Room
Training, nutrition and recovery, explained simply. Short reads you can use in your next session.
RecoveryPre-bed protein or carbs didn't disrupt sleep in one study of female college athletes
One new study tested a pre-sleep drink in young female athletes. Sleep and recovery held steady across all four drinks, including the placebo.
9 Nov 2026 0 0
RecoveryCan exercise help you sleep better?
A review of 200 trials found exercise improved sleep quality, with walking, qigong and interval training among the stand-outs, and the biggest gains for poor sleepers.
18 Oct 2026 0 0