The Locker Room
Training, nutrition and recovery, explained simply. Short reads you can use in your next session.
NutritionCreatine, training and sleep in perimenopause: what one new study found
A small study tracked women in perimenopause who combined creatine with strength training. Brain oxygen levels and sleep consistency looked better than with placebo, but the evidence is early.
9 Nov 2026 0 0
NutritionDoes protein add extra strength to lifting? One new review says maybe
A new meta-analysis of young adults found that protein alongside weight training was linked to small strength gains, but the benefit depended on several factors.
9 Nov 2026 0 0