Exercise guide
Know what every lift trains
How to do each exercise, which muscles it works and the mistakes to avoid. Your Wellonis coach builds these into a plan made for you.
Front Back Legs
Deadlift
Glutes, Hamstrings, Lower back
Barbell
Front Back Legs
Romanian deadlift
Hamstrings, Glutes
Barbell or dumbbells
Front Back Legs
Trap bar deadlift
Quads, Glutes
Trap bar
General technique information only. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before training.