Full body
Burpee
Equipment: Bodyweight
How to do it
- 1
Squat down and place your hands on the floor.
- 2
Jump your feet back to a plank, then back in.
- 3
Jump up and land softly.
Common mistakes
- Landing stiff-legged
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.