Cardio
Rowing machine
Equipment: Rower
How to do it
- 1
Push with the legs first.
- 2
Then lean back slightly and pull the handle to your ribs.
- 3
Return arms, body, then legs.
Common mistakes
- Pulling with the arms first
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.