Push
Push-up
Equipment: Bodyweight
How to do it
- 1
Hands just wider than shoulders, body in a straight line.
- 2
Lower your chest to the floor, elbows about 45 degrees.
- 3
Push back up as one unit.
Common mistakes
- Hips sagging
- Head poking forward
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.