Push
Bench press
Equipment: Barbell, bench
How to do it
- 1
Eyes under the bar, shoulder blades pulled back and down, feet planted.
- 2
Lower the bar to your lower chest with elbows about 45 degrees.
- 3
Press up and slightly back.
Common mistakes
- Bouncing off the chest
- Elbows flared at 90 degrees
- Hips lifting
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.