Push
Dumbbell bench press
Equipment: Dumbbells, bench
How to do it
- 1
Dumbbells over your chest, shoulder blades back.
- 2
Lower until you feel a chest stretch.
- 3
Press up and slightly together.
Common mistakes
- Dropping too fast
- Wrists bent back
Want this in a plan made for you?
A Wellonis coach picks the right exercises, sets and weights for your goal, and you follow it in workout mode.
Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.