Push
Incline dumbbell press
Equipment: Dumbbells, incline bench
How to do it
- 1
Bench at 30 degrees, dumbbells over your upper chest.
- 2
Lower under control.
- 3
Press up.
Common mistakes
- Arching off the bench
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.