Push
Incline bench press
Equipment: Barbell, incline bench
How to do it
- 1
Bench at about 30 degrees.
- 2
Lower the bar to your upper chest.
- 3
Press up over your shoulders.
Common mistakes
- Bench too steep
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.