Push
Overhead press
Equipment: Barbell
How to do it
- 1
Bar on your front shoulders, glutes and abs tight.
- 2
Press straight up, moving your head back then through.
- 3
Finish with the bar over your mid-foot.
Common mistakes
- Leaning back
- Pressing the bar forward
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.