Push
Dumbbell shoulder press
Equipment: Dumbbells
How to do it
- 1
Dumbbells at shoulder height.
- 2
Press up until arms are straight.
- 3
Lower under control.
Common mistakes
- Arching the back
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.