Push
Lateral raise
Equipment: Dumbbells or cable
How to do it
- 1
Slight bend in the elbows.
- 2
Raise the weights out to the sides to shoulder height.
- 3
Lower slowly.
Common mistakes
- Swinging
- Shrugging the weight up
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General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.