Legs
Nordic curl
Equipment: Partner or anchor
How to do it
- 1
Kneel with your ankles anchored.
- 2
Lower your body forward as slowly as you can, hips straight.
- 3
Catch yourself with your hands and push back.
Common mistakes
- Bending at the hips
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Similar exercises
General technique information only, not personal advice. Stop if you feel pain. If you have an injury or health condition, check with a doctor or physiotherapist first.